Category: Aerobics

Dance basics with warm ups

Dance basics with warm ups

There are many forms of dance  barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing can be a way to stay fit for people of all ages, shapes and sizes.improved condition […]

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Basic Dance

Basic Dance

There are many forms of dance  barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing can be a way to stay fit for people of all ages, shapes and sizes.improved condition […]

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Aerobics Simple Moves For Every one

Aerobics Simple Moves For Every one

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics Simple Dance

Aerobics Simple Dance

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics Lower Body Exercises 03

Aerobics Lower Body Exercises 03

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics Lower Body Exercises 02

Aerobics Lower Body Exercises 02

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics Lower Body Exercises 01

Aerobics Lower Body Exercises 01

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics In Telugu

Aerobics In Telugu

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics For Hands Punching

Aerobics For Hands Punching

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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Aerobics For Daily Life

Aerobics For Daily Life

Dance Aerobics is a full body exercise. It was designed for use with NES’ 3×4 dance mat the Power Pad, making it similar to the rhythm. The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to […]

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